Omega 3 foods list
Omega 3 fatty acids are very healthy. Your body can’t produce omega 3 so it needs to be provided by eating healthy foods that include a lot of omega 3. Sample omega 3 foods are in below table.
|Omega 3 food||Serving [grams]||Total omega 3 fatty acids [grams]|
|Flax seed oil||13 (1 big spoon)||6,9|
|Olive oil||13 (1 big spoon)||0,1|
It is best to consume omega 3 from different sources. Animal sources of omega 3 are fish, such as trout, salmon, tuna. Plant sources are walnuts, hanzelnuts etc. Combine the two sources together for maximum effect.
Omega 3 lowers triglycerides, slow arrhythmia and arterial lining
Why are omega 3 good?
Omega 3 fatty acids such as EPA and DHA protect the heart and cardiovascular system, and in many ways successfully overcome many critical cardiovascular risk factors. Elevated levels of triglycerides in the blood or elevated blood sugar significantly increase the risk of heart disease. Omega-3 significantly reduces triglyceride levels and help stabilize other risk factors associated with metabolic syndrome.
Omega 3 normalized heart rhythm and act preventively against sudden death from a heart attack.
Omega 3 from fish oil are very effective in the regulation of cardiac arrhythmias (atrial fibrillation), which significantly increases the risk of heart attack. It was found that among people who suffer from cardiac arrhythmias in most dominate those with low or. levels of omega-3 fatty acids in the bloodstream. Clinical use of omega-3 fatty acids are preferable for the treatment of arrhythmias.
Preventive properties of omega-3 – a help against the development of tumors and help patients
Due to the limited success of treatment against serious diseases prevention is often located in the focus of interest. Data collected over the last thirty years have shown that people who live in areas where they are traditionally eaten more fish (eg Norway, Japan, …) a lower incidence of cancer than others – link with omega-3 and the occurrence of cancer. First, it was found that there are mechanisms that change the genetic signal in cells, which prevents become cancerous. Furthermore, the known anti-inflammatory activity of omega3 fatty acids – reduce the production of inflammatory molecules, which are considered to be “the petitioners’ formation and progression of tumors. Studies are currently being carried out on laboratory-induced tumors in animals, show excellent results of EPA and DHA omega-3 elements in the prevention and progression of breast cancer and prostate cancer. Similarly, the mechanism of action leads to the disappearance of receptors on the surfaces are included tumor cells, which are necessary for the transfer of metastasis to other tissues. Omega 3 fat is best for your.